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September 2, 2015 at 10:58 am

Here’s Why You Should Not Be Using Your Phones And Laptops Before Going To Bed

We bet it’s the first and last thing you do everyday. Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.


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